Posted by: VMP on: April 28, 2012
Real Simple Ways to Get Fit! 1. Exercise in quick spurts. A new study has found that people who did just four to six 30-second sprints reaped the same heart-health benefits as those who logged a moderate to 60-minute workout. 2. Make your home a fitter place. To help you flex your muscles more often, leave [...]
Posted by: VMP on: October 21, 2010
Sunday, November 7th at 9:30 a.m. 2 Miles or 15 Kilometers Online Registration: http://www.active.com/event_detail.cfm?event_id=1884018 Entry Form: Entries must be postmarked by Nov. 4, 2010. There will be no race day registration! Link to registration form. Location: Root River Parkway near 92nd Street and College Avenue in Greendale. (Picnic Area #1 just [...]
Posted by: VMP on: June 15, 2010
Benefits of Walking •Improves your posture. •Your legs will look toner! •It can be uplifting. •Walking helps improve your cardiac health. Don’t forget to wear the right clothes! •Wear comfortable shoes with non-slip soles. •Be prepared for the weather by wearing layers of clothes. •Remember to wear reflective or bright colored clothing at night so [...]
